People all over the world experience problems with gaining too much body fat. In fact, obesity is very high in more and more countries than ever. Now that nutrition and fat loss is better understood, there are finally clearer understandings of the best ways to eat in order to lose fat and stay healthy. One of the best ways is to eat a diet that is high in protein while getting most calories from fat.
As it turns out, most of the problems with gaining body fat from eating have to do with eating too many carbs or the wrong kinds of carbohydrate sources. No matter how you look at it, carbs will get you fatter than fat will. This is because carbohydrates are stored as fat when you eat more than you need. Considering that most of the carbohydrate sources we do eat are processed foods, it is all coming up to empty calories, leading to more fat gain.
What is there to do about this? It will take some work, but you switch to dieta da proteina and begin to see results. Keep in mind that the body is basically addicted to carbs and you may experience some big cravings in the beginning. Follow the good advice on that and, at first, you can quell those cravings by using fruit. Later on, that will be minimized.
It is time to cut out all of the breads, most of the grains, sugar, potatoes, pasta, and anything related to flour or candy. In many cases, rice is still allowed, but only in limited quantities. The results are astonishing. Most people lose weight very fast as the body learns how to use fats up rather than store them. The right diet will also allow the carbohydrates you do eat to be used for energy rather than being stored as fat.
Now that you know this, it is easy to see that you can make significant improvements in overall health and body mass just with diet alone. Of course, it is important to include the right level of exercise.